Yang Style Tai Chi Chuan is known for its many health benefits for both body and mind and promotes an overall sense of well-being, vitality and inner calm.

Classes at Tai Chi Chuan Berkeley are ongoing and taught in a friendly and supportive atmosphere with special attention given to learning the underlying principles of Tai Chi Chuan through a systematic approach to stance, posture and forms training while also giving insights into martial arts applications.

The integration of Tai Chi forms and Chi Kung (Qigong) exercises into the class schedule helps students appreciate and experience the meditative aspects of Tai Chi Chuan very early in their practice.

The curriculum starts with learning the basic Tai Chi moves and gradually progresses to more advanced hand and weapon forms. Each student is encouraged to learn at his or her own comfortable pace, fitness level or ability to further the benefits and enjoyment of this powerful and beautiful centuries-old martial art.





For more info please visit:
http://www.taichichuanberkeley.com/